Taoist Tai Chi arts are founded upon a rich tradition of Taoist training. They are intended to return both body and mind to their original nature. According to Taoist teachings body and Mind cannot be separated. Each step in the training is intended to help the mind return to stillness, clarity and wisdom, and the body to a balanced, relaxed and healthy state.
A path of dual cultivation
Our arts are distinguished at the physical level by stretching, full range of motion and continuous turning of the waist and spine. At the mental and spiritual level, they are a method of “taming the heart” and developing an attitude of calm, compassion and reduced self-centredness both during practice and in daily life.